By Anita Jumbo 

NO. 5 WILL SHOCK YOU!!!

Belly fat makes your clothes feel tight, makes you feel miserable. It is more than just a nuisance; it is actually something very harmful.

Losing belly fat can be difficult. However, there are several things you can do to reduce excess abdominal fat.

Here are 8 effective tips to lose belly fat, backed by scientific study.

1) Eat A Diet High In Protein

Protein is an extremely important nutrient for weight control. Study has shown that people who take more protein foods tend to have less abdominal fat than those who eat less.

2) Replace Some Of Your Cooking Fat With Coconut Oil 

Coconut oil is one of the healthiest fats you can eat. Studies have shown that the medium-chain fats in coconut oil may boost metabolism, which may also lead to abdominal fat loss. To boost belly fat loss, take 2 tablespoons of coconut oil daily.

3) Stop Drinking Fruit Juice

Fruit juices are high in sugar and soda and drinking large amounts may put one at risk of having abdominal fat gain. Rather than fruit juices, take water or unsweetened iced tea.

4) Eat Fatty Fish Every Week 

Fatty fish are rich in quality protein, omega – 3 fats that protect you from diseases. They are incredibly healthy.

5) Don’t Drink Too Much Alcohol 

 Alcohol, though having its health benefits in small amounts, can be seriously harmful if taken in excess. Research has shown that too much alcohol makes you gain belly fat. So, put your alcohol intake on the minimum or stop it entirely.

6) Get Plenty Of Restful Sleep 

Sleep is important for many aspects of your health including weight. Studies have shown that people who don’t get enough sleep tend to gain more weight, including belly fat.

7) Exercise Regularly

 This cannot be over emphasized. Regular exercise has been proven to burn excess fat from the body including belly fat. A daily 10 – 20 minute exercise will go a long way in burning your belly fat, keeping you healthy and in shape. So get on it immediately.